Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.1 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 66.4 mg |
| Sodium | 657.1 mg |
| Potassium | 314.0 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.2 g |
| Protein | 28.2 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 32.0 % |
| Copper | 14.5 % |
| Folate | 23.0 % |
| Iron | 16.9 % |
| Magnesium | 11.5 % |
| Manganese | 16.8 % |
| Niacin | 44.4 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 36.4 % |
| Riboflavin | 23.2 % |
| Selenium | 43.8 % |
| Thiamin | 26.4 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Cheese Flauta
View the full Chicken and Cheese Flauta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Cheese Flauta
208 calories of Flour Tortillas, (2 tortilla, medium (approx 6" dia))
139 calories of Monterey Cheese, (0.33 cup, shredded)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
7 calories of Salsa, (0.10 cup)
Calories per serving of Chicken and Cheese Flauta
208 calories of Flour Tortillas, (2 tortilla, medium (approx 6" dia))
139 calories of Monterey Cheese, (0.33 cup, shredded)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
7 calories of Salsa, (0.10 cup)
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