Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.5 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 380.4 mg |
| Potassium | 109.2 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 9.8 g |
| Protein | 3.7 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 25.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 3.1 % |
| Copper | 2.4 % |
| Folate | 4.1 % |
| Iron | 5.8 % |
| Magnesium | 2.1 % |
| Manganese | 7.4 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.2 % |
| Riboflavin | 0.8 % |
| Selenium | 1.0 % |
| Thiamin | 1.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Five Bean Salad (Vinegar Free)
View the full Five Bean Salad (Vinegar Free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Five Bean Salad (Vinegar Free)
76 calories of Olive Oil, (0.04 cup)
30 calories of Granulated Sugar, (0.04 cup)
23 calories of Chickpeas (garbanzo beans), (0.08 cup)
14 calories of Goya, White beans, (0.08 cup)
14 calories of Goya Dark Red Kidney Beans, (0.08 cup)
5 calories of Onion Raw, (0.08 cup)
4 calories of Libby's Cut Green Beans Natural Pack, (0.08 cup)
3 calories of Beans, Wax Bean - Price Chopper (80g a serving / 1/2 cup), (13.33 gram(s))
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
2 calories of Lemon Juice, (0.04 cup)
1 calories of Celery seed, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Five Bean Salad (Vinegar Free)
76 calories of Olive Oil, (0.04 cup)
30 calories of Granulated Sugar, (0.04 cup)
23 calories of Chickpeas (garbanzo beans), (0.08 cup)
14 calories of Goya, White beans, (0.08 cup)
14 calories of Goya Dark Red Kidney Beans, (0.08 cup)
5 calories of Onion Raw, (0.08 cup)
4 calories of Libby's Cut Green Beans Natural Pack, (0.08 cup)
3 calories of Beans, Wax Bean - Price Chopper (80g a serving / 1/2 cup), (13.33 gram(s))
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
2 calories of Lemon Juice, (0.04 cup)
1 calories of Celery seed, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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