Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 440.7 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 110.1 mg |
| Sodium | 217.0 mg |
| Potassium | 437.9 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.1 g |
| Protein | 45.7 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 31.0 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.7 % |
| Vitamin E | 2.4 % |
| Calcium | 12.0 % |
| Copper | 2.9 % |
| Folate | 4.1 % |
| Iron | 6.0 % |
| Magnesium | 18.0 % |
| Manganese | 1.8 % |
| Niacin | 22.6 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 30.8 % |
| Riboflavin | 9.7 % |
| Selenium | 88.7 % |
| Thiamin | 8.7 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Pie
View the full Fish Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Pie
140 calories of Cod (fish), (133.33 grams)
96 calories of boiled potatos per 100g, (1.33 serving)
50 calories of Cheddar Cheese, (12.50 grams)
40 calories of Frozen Veg - Peas, Freshly Frozen Garden Peas (Asda), (58.33 gram(s))
34 calories of tesco semi skimmed milk, (0.67 serving)
29 calories of Haddock (fish), (0.17 fillet)
28 calories of plain white flour, (8.33 gram(s))
17 calories of Butter, salted, (0.17 tbsp)
9 calories of tesco semi skimmed milk, (0.17 serving)
Calories per serving of Fish Pie
140 calories of Cod (fish), (133.33 grams)
96 calories of boiled potatos per 100g, (1.33 serving)
50 calories of Cheddar Cheese, (12.50 grams)
40 calories of Frozen Veg - Peas, Freshly Frozen Garden Peas (Asda), (58.33 gram(s))
34 calories of tesco semi skimmed milk, (0.67 serving)
29 calories of Haddock (fish), (0.17 fillet)
28 calories of plain white flour, (8.33 gram(s))
17 calories of Butter, salted, (0.17 tbsp)
9 calories of tesco semi skimmed milk, (0.17 serving)
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