Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,692.2 | Total Fat | 45.5 g |
|---|---|
| Saturated Fat | 13.8 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 15.8 g |
| Cholesterol | 729.6 mg |
| Sodium | 3,376.5 mg |
| Potassium | 4,261.5 mg |
| Total Carbohydrate | 81.3 g |
| Dietary Fiber | 7.5 g |
| Sugars | 14.2 g |
| Protein | 228.4 g |
| Vitamin A | 23.7 % | Vitamin B-12 | 437.7 % |
|---|---|
| Vitamin B-6 | 253.3 % |
| Vitamin C | 98.9 % |
| Vitamin D | 6.5 % |
| Vitamin E | 23.5 % |
| Calcium | 21.1 % |
| Copper | 50.0 % |
| Folate | 35.2 % |
| Iron | 144.7 % |
| Magnesium | 67.4 % |
| Manganese | 22.9 % |
| Niacin | 208.6 % |
| Pantothenic Acid | 46.7 % |
| Phosphorus | 215.7 % |
| Riboflavin | 124.7 % |
| Selenium | 292.8 % |
| Thiamin | 68.8 % |
| Zinc | 181.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goushed Meat
View the full Goushed Meat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goushed Meat
1,198 calories of Beef, round steak, (2 lb)
330 calories of Progresso Bread Crumbs - Italian Style, (0.75 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
52 calories of Tomato Sauce, (0.66 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
0 calories of Salt, (0.25 tsp)
Calories per serving of Goushed Meat
1,198 calories of Beef, round steak, (2 lb)
330 calories of Progresso Bread Crumbs - Italian Style, (0.75 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
52 calories of Tomato Sauce, (0.66 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
0 calories of Salt, (0.25 tsp)
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