Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 128.3
Total Fat 4.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.9 g
Cholesterol 42.8 mg
Sodium 442.7 mg
Potassium 108.2 mg
Total Carbohydrate 19.5 g
Dietary Fiber 1.2 g
Sugars 3.3 g
Protein 3.8 g
Vitamin A 2.6 %
Vitamin B-12 2.9 %
Vitamin B-6 3.6 %
Vitamin C 1.4 %
Vitamin D 3.1 %
Vitamin E 3.1 %
Calcium 2.7 %
Copper 2.0 %
Folate 7.3 %
Iron 5.3 %
Magnesium 5.0 %
Manganese 6.5 %
Niacin 5.5 %
Pantothenic Acid 3.0 %
Phosphorus 7.5 %
Riboflavin 9.2 %
Selenium 11.8 %
Thiamin 8.8 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cornbread w/ Kernal Corn

View the full Cornbread w/ Kernal Corn Recipe & Instructions
Submitted by: DENEEPAGE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cornbread w/ Kernal Corn

32 calories of Flour, white, (0.07 cup)

31 calories of Yellow Cornmeal, (0.07 cup)

19 calories of Canola Oil, (0.15 tbsp)

14 calories of Egg, fresh, whole, raw, (0.15 jumbo)

11 calories of Yellow Sweet Corn, Frozen, (0.07 cup kernels)

10 calories of Milk, 3.25%, (0.07 cup)

7 calories of Granulated Sugar, (0.45 tsp)

0 calories of Salt, (0.30 dash)

0 calories of Baking Soda, (0.30 tsp)


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