Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.0 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.8 mg |
| Sodium | 365.1 mg |
| Potassium | 867.8 mg |
| Total Carbohydrate | 46.4 g |
| Dietary Fiber | 4.9 g |
| Sugars | 10.1 g |
| Protein | 4.3 g |
| Vitamin A | 62.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.2 % |
| Vitamin C | 62.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.7 % |
| Copper | 10.4 % |
| Folate | 9.9 % |
| Iron | 9.4 % |
| Magnesium | 11.3 % |
| Manganese | 16.7 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 11.3 % |
| Riboflavin | 4.8 % |
| Selenium | 1.2 % |
| Thiamin | 11.7 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stew 4 Football
View the full Beef Stew 4 Football Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stew 4 Football
112 calories of Potato, raw, (0.44 large (3" to 4-1/4" dia.))
107 calories of Beef - Stew Meat, (1.78 oz)
27 calories of Apple Cider, fresh, (1.78 oz)
16 calories of Pearl Tapioca, (0.03 cup)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
9 calories of gold pearl onion (8 peices), (0.17 serving)
7 calories of Peas, frozen, (0.06 cup)
2 calories of Celery, raw, (0.22 stalk, large (11"-12" long))
2 calories of Granulated Sugar, (0.11 tsp)
2 calories of Beef Boullion, (0.11 cup)
0 calories of Salt, (0.11 tsp)
0 calories of Water, tap, (0.22 cup (8 fl oz))
0 calories of French's Worchestershire Sauce, (0.33 tsp)
Calories per serving of Beef Stew 4 Football
112 calories of Potato, raw, (0.44 large (3" to 4-1/4" dia.))
107 calories of Beef - Stew Meat, (1.78 oz)
27 calories of Apple Cider, fresh, (1.78 oz)
16 calories of Pearl Tapioca, (0.03 cup)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
9 calories of gold pearl onion (8 peices), (0.17 serving)
7 calories of Peas, frozen, (0.06 cup)
2 calories of Celery, raw, (0.22 stalk, large (11"-12" long))
2 calories of Granulated Sugar, (0.11 tsp)
2 calories of Beef Boullion, (0.11 cup)
0 calories of Salt, (0.11 tsp)
0 calories of Water, tap, (0.22 cup (8 fl oz))
0 calories of French's Worchestershire Sauce, (0.33 tsp)
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