Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.6 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 74.4 mg |
| Sodium | 3,400.3 mg |
| Potassium | 1,332.7 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 14.0 g |
| Protein | 28.5 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 23.0 % |
|---|---|
| Vitamin B-6 | 38.0 % |
| Vitamin C | 22.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 8.4 % |
| Copper | 32.7 % |
| Folate | 22.0 % |
| Iron | 21.8 % |
| Magnesium | 17.8 % |
| Manganese | 67.6 % |
| Niacin | 106.3 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 54.9 % |
| Riboflavin | 24.8 % |
| Selenium | 42.1 % |
| Thiamin | 14.7 % |
| Zinc | 19.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Brunswick Stew
View the full Chicken Brunswick Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Brunswick Stew
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
40 calories of Ketchup, Heinz, (2 tbsp)
39 calories of Chicken Leg, (0.25 leg, bone and skin removed)
30 calories of Lima Beans, (0.13 cup)
26 calories of king aurthur whole wheat flour, (0.06 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
20 calories of Chicken Broth, (2 cup (8 fl oz))
11 calories of Chicken Wing, (0.25 wing, bone and skin removed)
10 calories of Lea & Perrins, Worcestershire Sauce, (2 tsp)
9 calories of Okra, (0.25 cup slices)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
2 calories of Garlic, (0.38 clove)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Hot Pepper Sauce, (1 tsp)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Chicken Brunswick Stew
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
40 calories of Ketchup, Heinz, (2 tbsp)
39 calories of Chicken Leg, (0.25 leg, bone and skin removed)
30 calories of Lima Beans, (0.13 cup)
26 calories of king aurthur whole wheat flour, (0.06 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
20 calories of Chicken Broth, (2 cup (8 fl oz))
11 calories of Chicken Wing, (0.25 wing, bone and skin removed)
10 calories of Lea & Perrins, Worcestershire Sauce, (2 tsp)
9 calories of Okra, (0.25 cup slices)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
2 calories of Garlic, (0.38 clove)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Hot Pepper Sauce, (1 tsp)
0 calories of Salt, (0.13 tbsp)
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