Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.6 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 29.9 mg |
| Sodium | 306.6 mg |
| Potassium | 116.6 mg |
| Total Carbohydrate | 45.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 29.5 g |
| Protein | 3.4 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 33.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.8 % |
| Calcium | 2.4 % |
| Copper | 2.5 % |
| Folate | 0.0 % |
| Iron | 2.7 % |
| Magnesium | 1.3 % |
| Manganese | 6.4 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.0 % |
| Selenium | 0.6 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Applesauce Coffee Cake
View the full Whole Wheat Applesauce Coffee Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Applesauce Coffee Cake
69 calories of Whole Wheat Flour, (0.17 cup)
66 calories of Brown Sugar, (0.08 cup, packed)
59 calories of 50/50 Smart Balance Butter Blend Stick Regular with Omega 3, (0.59 tbsp)
23 calories of Treetop Organic Applesauce (113g), (1.33 oz)
8 calories of Medium Egg, (0.11 serving)
4 calories of crasins, (0.03 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Allspice, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Whole Wheat Applesauce Coffee Cake
69 calories of Whole Wheat Flour, (0.17 cup)
66 calories of Brown Sugar, (0.08 cup, packed)
59 calories of 50/50 Smart Balance Butter Blend Stick Regular with Omega 3, (0.59 tbsp)
23 calories of Treetop Organic Applesauce (113g), (1.33 oz)
8 calories of Medium Egg, (0.11 serving)
4 calories of crasins, (0.03 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Allspice, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.08 tsp)
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