Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.6 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 30.5 mg |
| Sodium | 906.5 mg |
| Potassium | 362.7 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 6.7 g |
| Sugars | 5.4 g |
| Protein | 14.0 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 12.7 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.7 % |
| Copper | 2.1 % |
| Folate | 1.4 % |
| Iron | 9.8 % |
| Magnesium | 2.3 % |
| Manganese | 1.9 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 6.5 % |
| Riboflavin | 7.5 % |
| Selenium | 10.1 % |
| Thiamin | 3.4 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Taco Soup
View the full Spicy Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Taco Soup
85 calories of Ground Beef (extra lean), (0.11 unit, cooked (yield from 1 lb raw meat))
39 calories of Beans, Black (Goya Low Sodium), (0.39 serving)
23 calories of Del Monte Whole Kernel Corn (whole can), (0.11 serving)
16 calories of Hunt's Tomato Sauce, (0.78 serving)
12 calories of Iberia Pinto Beans Canned, (0.11 serving)
10 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.33 tsp)
10 calories of Hunt's Diced Tomato, (0.39 serving)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
0 calories of Water, tap, (0.11 cup (8 fl oz))
Calories per serving of Spicy Taco Soup
85 calories of Ground Beef (extra lean), (0.11 unit, cooked (yield from 1 lb raw meat))
39 calories of Beans, Black (Goya Low Sodium), (0.39 serving)
23 calories of Del Monte Whole Kernel Corn (whole can), (0.11 serving)
16 calories of Hunt's Tomato Sauce, (0.78 serving)
12 calories of Iberia Pinto Beans Canned, (0.11 serving)
10 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.33 tsp)
10 calories of Hunt's Diced Tomato, (0.39 serving)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
0 calories of Water, tap, (0.11 cup (8 fl oz))
Calories in Similar Recipes
- The stuffing makes this meatloaf melt in your mouth, so moist!
- Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy di...
- I use this for taco salad and taco pie.
- Easy fall and winter favorite
- This beefy noodle dish has a sour cream and onion sauce and is simple to prepare! Add frozen peas or...
- Ideal slow cooker size: 4- or 5- qt
- One great tasting pizza that satisfies
- Yummy Mexican meal from Kraft Foods.
- You can use Broccoli or other veggies for the green beans, and you can substitute other meats for th...
- Awesome stuffed cheddar burgers - perfect if you are watching your carbs - No bun necessary!
- Low Fat, Filling & loaded with protein & fiber!
- an easy to make, delicious, and viatmin packed meal