Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.2 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 1.5 mg |
| Sodium | 667.4 mg |
| Potassium | 630.0 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 8.8 g |
| Sugars | 3.8 g |
| Protein | 12.6 g |
| Vitamin A | 152.9 % | Vitamin B-12 | 32.5 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 53.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 4.5 % |
| Copper | 12.9 % |
| Folate | 23.2 % |
| Iron | 14.1 % |
| Magnesium | 13.4 % |
| Manganese | 26.8 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 14.6 % |
| Riboflavin | 6.1 % |
| Selenium | 4.1 % |
| Thiamin | 10.9 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Pumpkin Chili
View the full Black Bean and Pumpkin Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Pumpkin Chili
68 calories of Beans, black, (0.30 cup)
48 calories of Morningstar Farms Grillers recipe crumbles, (0.60 serving)
14 calories of Pumpkin, canned, without salt, (42.50 grams)
11 calories of Diced tomatoes, (0.35 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
3 calories of Chicken Broth, (0.30 cup (8 fl oz))
2 calories of Chili powder, (0.20 tsp)
1 calories of Garlic, (0.30 cloves)
1 calories of Cumin seed, (0.15 tsp)
1 calories of Oregano, ground, (0.15 tsp)
0 calories of Parsley, dried, (0.20 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Black Bean and Pumpkin Chili
68 calories of Beans, black, (0.30 cup)
48 calories of Morningstar Farms Grillers recipe crumbles, (0.60 serving)
14 calories of Pumpkin, canned, without salt, (42.50 grams)
11 calories of Diced tomatoes, (0.35 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
3 calories of Chicken Broth, (0.30 cup (8 fl oz))
2 calories of Chili powder, (0.20 tsp)
1 calories of Garlic, (0.30 cloves)
1 calories of Cumin seed, (0.15 tsp)
1 calories of Oregano, ground, (0.15 tsp)
0 calories of Parsley, dried, (0.20 tsp)
0 calories of Salt, (0.05 tsp)
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