Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 398.2
Total Fat 14.4 g
Saturated Fat 5.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 4.7 g
Cholesterol 24.9 mg
Sodium 568.5 mg
Potassium 785.0 mg
Total Carbohydrate 55.2 g
Dietary Fiber 5.4 g
Sugars 15.6 g
Protein 15.8 g
Vitamin A 20.5 %
Vitamin B-12 1.9 %
Vitamin B-6 28.1 %
Vitamin C 54.0 %
Vitamin D 25.0 %
Vitamin E 0.7 %
Calcium 31.5 %
Copper 10.5 %
Folate 16.2 %
Iron 10.6 %
Magnesium 14.6 %
Manganese 19.9 %
Niacin 16.6 %
Pantothenic Acid 7.0 %
Phosphorus 17.0 %
Riboflavin 9.3 %
Selenium 6.0 %
Thiamin 17.8 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jalapeno Corn Chowder

View the full Jalapeno Corn Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jalapeno Corn Chowder

137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

49 calories of Margarine, soft, (0.03 cup)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

14 calories of Flour, white, (0.03 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Knorr Chicken Bouillon, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Jalapeno Peppers, (0.50 pepper)

0 calories of Paprika, (0.05 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Cilantro, raw, (0.50 tbsp)


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