Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.8 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 48.1 mg |
| Sodium | 408.7 mg |
| Potassium | 238.9 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 10.4 g |
| Protein | 17.7 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 1.5 % |
| Copper | 2.2 % |
| Folate | 1.1 % |
| Iron | 3.7 % |
| Magnesium | 5.7 % |
| Manganese | 1.7 % |
| Niacin | 42.4 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 16.4 % |
| Riboflavin | 4.3 % |
| Selenium | 19.4 % |
| Thiamin | 3.8 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salad Chef Jake
View the full Chicken Salad Chef Jake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salad Chef Jake
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
27 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2.67 tbsp)
22 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.17 serving)
8 calories of Brown Sugar, (0.01 cup, packed)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Dill Pickles, (0.02 cup, chopped or diced)
0 calories of Pepper, red or cayenne, (0.08 tsp)
Calories per serving of Chicken Salad Chef Jake
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
27 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2.67 tbsp)
22 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.17 serving)
8 calories of Brown Sugar, (0.01 cup, packed)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Dill Pickles, (0.02 cup, chopped or diced)
0 calories of Pepper, red or cayenne, (0.08 tsp)
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