Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.8 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 39.3 mg |
| Sodium | 544.1 mg |
| Potassium | 132.8 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.4 g |
| Protein | 15.7 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 21.5 % |
| Copper | 1.9 % |
| Folate | 0.9 % |
| Iron | 11.4 % |
| Magnesium | 2.2 % |
| Manganese | 0.4 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 6.8 % |
| Riboflavin | 6.5 % |
| Selenium | 11.3 % |
| Thiamin | 1.7 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Tortilla Casserole
View the full Fried Tortilla Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Tortilla Casserole
101 calories of Ground Beef (extra lean), (0.13 unit, cooked (yield from 1 lb raw meat))
90 calories of Mission 96% Fat Free Burrito size tortilla, (0.50 serving)
50 calories of Crisco Pure Vegetable Oil, (0.42 tbsp)
26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)
8 calories of Old El Paso Refried Beans - Vegetarian, (0.04 cup)
8 calories of Lawry's Taco Seasoning, (1 tsp)
1 calories of Don Pablos Pico de Gallo, (0.17 serving)
Calories per serving of Fried Tortilla Casserole
101 calories of Ground Beef (extra lean), (0.13 unit, cooked (yield from 1 lb raw meat))
90 calories of Mission 96% Fat Free Burrito size tortilla, (0.50 serving)
50 calories of Crisco Pure Vegetable Oil, (0.42 tbsp)
26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)
8 calories of Old El Paso Refried Beans - Vegetarian, (0.04 cup)
8 calories of Lawry's Taco Seasoning, (1 tsp)
1 calories of Don Pablos Pico de Gallo, (0.17 serving)
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