Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 119.0
Total Fat 3.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 513.0 mg
Potassium 213.7 mg
Total Carbohydrate 20.7 g
Dietary Fiber 2.6 g
Sugars 1.0 g
Protein 3.0 g
Vitamin A 18.1 %
Vitamin B-12 0.1 %
Vitamin B-6 6.8 %
Vitamin C 28.9 %
Vitamin D 2.0 %
Vitamin E 2.5 %
Calcium 3.8 %
Copper 5.6 %
Folate 12.6 %
Iron 7.7 %
Magnesium 4.6 %
Manganese 20.4 %
Niacin 6.8 %
Pantothenic Acid 4.4 %
Phosphorus 5.2 %
Riboflavin 4.7 %
Selenium 7.1 %
Thiamin 8.3 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetable fried rice with steamed rice

View the full vegetable fried rice with steamed rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetable fried rice with steamed rice

62 calories of White Rice, long grain, cooked, (0.30 cup)

24 calories of Olive Oil, (0.20 tbsp)

11 calories of Onions, raw, (0.20 large)

7 calories of Cabbage, fresh, (0.40 cup, shredded)

4 calories of Zuchini Squash 1 cup(124 g) includes skin, (0.20 cup)

3 calories of Pepper, black, (0.20 tbsp)

3 calories of Carrots, raw, (0.05 cup, chopped)

2 calories of Mushrooms, fresh, (0.15 cup, pieces or slices)

2 calories of Green Beans (snap), (1 beans (4" long))

1 calories of green onion (spring onion), (0.02 cup)

0 calories of Bonito flakes?? (Ajinomoto), (0.20 gram(s))

0 calories of Salt, (0.20 tsp)


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