Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.1 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 11.6 mg |
| Sodium | 715.3 mg |
| Potassium | 616.7 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.3 g |
| Protein | 6.1 g |
| Vitamin A | 135.5 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 20.2 % |
| Vitamin D | 6.7 % |
| Vitamin E | 5.4 % |
| Calcium | 11.1 % |
| Copper | 9.4 % |
| Folate | 8.4 % |
| Iron | 6.4 % |
| Magnesium | 7.3 % |
| Manganese | 9.8 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 14.4 % |
| Riboflavin | 15.9 % |
| Selenium | 6.4 % |
| Thiamin | 9.2 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Soup with Roasted Vegetables
View the full Pumpkin Soup with Roasted Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Soup with Roasted Vegetables
60 calories of Olive Oil, (0.50 tbsp)
33 calories of Chicken stock, home-prepared, (0.38 cup)
26 calories of Butter, salted, (0.25 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
19 calories of Pumpkin, cooked, (0.38 cup, mashed)
13 calories of Potato, raw, (0.13 cup diced)
9 calories of Flour, white, (0.02 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Pumpkin Soup with Roasted Vegetables
60 calories of Olive Oil, (0.50 tbsp)
33 calories of Chicken stock, home-prepared, (0.38 cup)
26 calories of Butter, salted, (0.25 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
19 calories of Pumpkin, cooked, (0.38 cup, mashed)
13 calories of Potato, raw, (0.13 cup diced)
9 calories of Flour, white, (0.02 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
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