Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.4 | Total Fat | 22.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 13.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 311.1 mg |
| Potassium | 325.4 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 10.2 g |
| Sugars | 6.2 g |
| Protein | 10.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.1 % |
| Calcium | 2.4 % |
| Copper | 9.4 % |
| Folate | 32.0 % |
| Iron | 11.1 % |
| Magnesium | 16.2 % |
| Manganese | 21.5 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 12.2 % |
| Riboflavin | 3.0 % |
| Selenium | 1.5 % |
| Thiamin | 14.0 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Corn Salsa
View the full Black Bean & Corn Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Corn Salsa
153 calories of Olive Oil, (0.08 cup)
114 calories of Beans, black, (0.50 cup)
50 calories of Del Monte Fiesta Corn, (1 serving)
28 calories of Avacado, 1 medium, fresh, (0.67 oz)
10 calories of Onion - Sweet fresh, (0.17 cup)
4 calories of Tomato - Medium Whole, (0.17 serving)
3 calories of Cider Vinegar, (0.08 cup)
Calories per serving of Black Bean & Corn Salsa
153 calories of Olive Oil, (0.08 cup)
114 calories of Beans, black, (0.50 cup)
50 calories of Del Monte Fiesta Corn, (1 serving)
28 calories of Avacado, 1 medium, fresh, (0.67 oz)
10 calories of Onion - Sweet fresh, (0.17 cup)
4 calories of Tomato - Medium Whole, (0.17 serving)
3 calories of Cider Vinegar, (0.08 cup)
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