Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.4 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 10.6 mg |
| Sodium | 240.2 mg |
| Potassium | 376.7 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.5 g |
| Protein | 5.7 g |
| Vitamin A | 28.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 165.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 4.6 % |
| Copper | 3.6 % |
| Folate | 14.8 % |
| Iron | 5.6 % |
| Magnesium | 6.4 % |
| Manganese | 11.1 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 9.2 % |
| Riboflavin | 8.5 % |
| Selenium | 5.8 % |
| Thiamin | 7.8 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karguam Broccoli Salad w/ Apple & Bacon- 1 cup
View the full Karguam Broccoli Salad w/ Apple & Bacon- 1 cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karguam Broccoli Salad w/ Apple & Bacon- 1 cup
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
31 calories of Sunflower Nuts, Chipotle 1/4 cup, (0.17 serving)
23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)
20 calories of Broccoli, fresh, (0.83 cup, chopped)
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
11 calories of Honey, (0.17 tbsp)
10 calories of Sour Cream, (0.33 tbsp)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
Calories per serving of Karguam Broccoli Salad w/ Apple & Bacon- 1 cup
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
31 calories of Sunflower Nuts, Chipotle 1/4 cup, (0.17 serving)
23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)
20 calories of Broccoli, fresh, (0.83 cup, chopped)
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
11 calories of Honey, (0.17 tbsp)
10 calories of Sour Cream, (0.33 tbsp)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
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