Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.9 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 31.2 mg |
| Sodium | 627.8 mg |
| Potassium | 462.5 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 6.1 g |
| Sugars | 3.1 g |
| Protein | 17.7 g |
| Vitamin A | 75.0 % | Vitamin B-12 | 9.9 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 22.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 6.6 % |
| Copper | 6.8 % |
| Folate | 11.1 % |
| Iron | 10.3 % |
| Magnesium | 12.9 % |
| Manganese | 17.4 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 14.5 % |
| Riboflavin | 7.8 % |
| Selenium | 32.0 % |
| Thiamin | 11.6 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable - Fish Soup
View the full Vegetable - Fish Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable - Fish Soup
60 calories of Cod (fish), (2 oz)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Frank's Original Red Hot Sauce, (2.25 tsp)
Calories per serving of Vegetable - Fish Soup
60 calories of Cod (fish), (2 oz)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Frank's Original Red Hot Sauce, (2.25 tsp)
Calories in Similar Recipes
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