Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.2 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 22.0 mg |
| Sodium | 269.9 mg |
| Potassium | 223.0 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.9 g |
| Protein | 12.9 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.2 % |
| Copper | 2.4 % |
| Folate | 2.2 % |
| Iron | 6.9 % |
| Magnesium | 3.3 % |
| Manganese | 1.8 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 10.5 % |
| Riboflavin | 3.2 % |
| Selenium | 17.4 % |
| Thiamin | 3.0 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dad's homemade chili
View the full Dad's homemade chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dad's homemade chili
75 calories of Beef, flank steak, (48.57 grams)
14 calories of 90/10 Ground Sirlion 11.4 oz post cooked wgt, (8 serving)
7 calories of Onions, raw, (0.11 cup, chopped)
6 calories of Chili Beans, Bush pinto beans in chili sauce, (9.29 gram(s))
4 calories of Garlic powder, (0.14 tbsp)
2 calories of Hunt's Fire Roasted Diced Tomatoes with Garlic, (0.07 serving)
2 calories of McCormick Chili Seasoning Mix, Mild, (0.07 serving)
2 calories of Chili Seasoning, (0.14 tbsp)
0 calories of Cajun Seasoning, (0.14 tsp)
Calories per serving of Dad's homemade chili
75 calories of Beef, flank steak, (48.57 grams)
14 calories of 90/10 Ground Sirlion 11.4 oz post cooked wgt, (8 serving)
7 calories of Onions, raw, (0.11 cup, chopped)
6 calories of Chili Beans, Bush pinto beans in chili sauce, (9.29 gram(s))
4 calories of Garlic powder, (0.14 tbsp)
2 calories of Hunt's Fire Roasted Diced Tomatoes with Garlic, (0.07 serving)
2 calories of McCormick Chili Seasoning Mix, Mild, (0.07 serving)
2 calories of Chili Seasoning, (0.14 tbsp)
0 calories of Cajun Seasoning, (0.14 tsp)
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