Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 668.0 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 114.7 mg |
| Sodium | 1,582.7 mg |
| Potassium | 1,311.9 mg |
| Total Carbohydrate | 82.9 g |
| Dietary Fiber | 23.9 g |
| Sugars | 4.4 g |
| Protein | 50.9 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 17.1 % |
| Copper | 41.7 % |
| Folate | 81.5 % |
| Iron | 55.4 % |
| Magnesium | 43.8 % |
| Manganese | 59.9 % |
| Niacin | 37.7 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 60.9 % |
| Riboflavin | 48.4 % |
| Selenium | 31.2 % |
| Thiamin | 43.3 % |
| Zinc | 35.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Soup
View the full Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Soup
143 calories of Deer Meat, (3.20 oz)
118 calories of Beans, pinto, (86.40 grams)
114 calories of Beans, black, (86.40 grams)
107 calories of Tortilla Chips, (0.10 bag (7-1/2 oz))
73 calories of Beans, red kidney, (86.40 grams)
58 calories of Sour Cream, (0.10 cup)
20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.40 cup)
18 calories of Old El Paso Taco Seasoning, (2.40 tsp)
13 calories of Flavorite Mild Cheddar Shredded Cheese, (0.03 cup)
7 calories of Green Giant White Shoepeg Corn, (0.03 cup)
6 calories of canned rotel tomatoes, (0.30 serving)
Calories per serving of Taco Soup
143 calories of Deer Meat, (3.20 oz)
118 calories of Beans, pinto, (86.40 grams)
114 calories of Beans, black, (86.40 grams)
107 calories of Tortilla Chips, (0.10 bag (7-1/2 oz))
73 calories of Beans, red kidney, (86.40 grams)
58 calories of Sour Cream, (0.10 cup)
20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.40 cup)
18 calories of Old El Paso Taco Seasoning, (2.40 tsp)
13 calories of Flavorite Mild Cheddar Shredded Cheese, (0.03 cup)
7 calories of Green Giant White Shoepeg Corn, (0.03 cup)
6 calories of canned rotel tomatoes, (0.30 serving)
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