Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 167.5
Total Fat 12.1 g
Saturated Fat 3.7 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.4 g
Cholesterol 329.5 mg
Sodium 538.3 mg
Potassium 468.3 mg
Total Carbohydrate 9.8 g
Dietary Fiber 2.8 g
Sugars 4.9 g
Protein 18.2 g
Vitamin A 31.2 %
Vitamin B-12 11.8 %
Vitamin B-6 13.9 %
Vitamin C 87.1 %
Vitamin D 11.3 %
Vitamin E 12.8 %
Calcium 12.0 %
Copper 6.0 %
Folate 25.5 %
Iron 10.5 %
Magnesium 7.0 %
Manganese 12.5 %
Niacin 6.3 %
Pantothenic Acid 14.4 %
Phosphorus 22.2 %
Riboflavin 33.5 %
Selenium 35.0 %
Thiamin 8.9 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Frittata

View the full Broccoli Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Frittata

136 calories of Scrambled Egg, (1.50 large)

30 calories of 1% low fat cottage cheese (Great Value), (0.19 cup)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

0 calories of Salt, (0.03 tsp)


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