Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.1 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 54.9 mg |
| Sodium | 210.3 mg |
| Potassium | 103.4 mg |
| Total Carbohydrate | 45.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 21.1 g |
| Protein | 5.9 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 2.3 % |
| Vitamin D | 3.1 % |
| Vitamin E | 1.9 % |
| Calcium | 8.1 % |
| Copper | 5.0 % |
| Folate | 10.8 % |
| Iron | 9.3 % |
| Magnesium | 4.1 % |
| Manganese | 25.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 5.6 % |
| Riboflavin | 8.5 % |
| Selenium | 17.7 % |
| Thiamin | 13.0 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Sticky Buns
View the full Blueberry Sticky Buns Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Sticky Buns
77 calories of Flour, white, (0.17 cup)
65 calories of Butter, salted, (0.04 cup)
53 calories of PC Light Cream Cheese, (1.33 tbsp)
44 calories of Brown Sugar, (0.08 cup, unpacked)
16 calories of Flour, whole grain, (0.04 cup)
15 calories of Pancake Syrup, (0.25 tbsp)
8 calories of Butter, salted, (0.08 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
5 calories of Blueberries, fresh, (0.06 cup)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Fleischmann's Yeast (instant dry yeast), (0.17 tsp)
0 calories of Water, tap, (0.08 fl oz)
0 calories of Salt, (0.02 tsp)
Calories per serving of Blueberry Sticky Buns
77 calories of Flour, white, (0.17 cup)
65 calories of Butter, salted, (0.04 cup)
53 calories of PC Light Cream Cheese, (1.33 tbsp)
44 calories of Brown Sugar, (0.08 cup, unpacked)
16 calories of Flour, whole grain, (0.04 cup)
15 calories of Pancake Syrup, (0.25 tbsp)
8 calories of Butter, salted, (0.08 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
5 calories of Blueberries, fresh, (0.06 cup)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Fleischmann's Yeast (instant dry yeast), (0.17 tsp)
0 calories of Water, tap, (0.08 fl oz)
0 calories of Salt, (0.02 tsp)
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