Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 531.0
Total Fat 16.0 g
Saturated Fat 4.5 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 7.0 g
Cholesterol 58.5 mg
Sodium 1,578.5 mg
Potassium 1,040.3 mg
Total Carbohydrate 67.8 g
Dietary Fiber 11.8 g
Sugars 7.2 g
Protein 32.8 g
Vitamin A 17.9 %
Vitamin B-12 52.9 %
Vitamin B-6 42.1 %
Vitamin C 40.1 %
Vitamin D 1.1 %
Vitamin E 9.5 %
Calcium 12.2 %
Copper 21.2 %
Folate 20.3 %
Iron 34.5 %
Magnesium 29.1 %
Manganese 33.3 %
Niacin 38.6 %
Pantothenic Acid 12.3 %
Phosphorus 52.3 %
Riboflavin 18.8 %
Selenium 37.3 %
Thiamin 18.1 %
Zinc 39.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flank/Skirt Steak Tacos w/Rice & Beans

View the full Flank/Skirt Steak Tacos w/Rice & Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flank/Skirt Steak Tacos w/Rice & Beans

161 calories of Flank Steak, (0.23 lb)

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

78 calories of Refried Beans, (0.33 cup)

58 calories of Yellow Sweet Corn, Canned, (72 grams)

41 calories of Canola Oil, (0.33 tbsp)

35 calories of White Rice, long grain, cooked, (0.17 cup)

20 calories of Stewed Tomatoes, Canned, No salt, (0.29 Cup)

13 calories of Tomato Sauce, (0.17 cup)

3 calories of Milk, 1%, (0.03 cup)

2 calories of Green Chili Peppers, canned, (0.08 cup)

2 calories of Pepper, black, (0.33 tsp)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Chili powder, (0.17 tsp)

1 calories of Onion powder, (0.17 tsp)

1 calories of Paprika, (0.17 tsp)

0 calories of Salt, (0.33 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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