Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.1 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 16.4 mg |
| Sodium | 637.3 mg |
| Potassium | 330.0 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 9.9 g |
| Sugars | 1.4 g |
| Protein | 23.5 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 53.9 % |
| Copper | 15.3 % |
| Folate | 24.0 % |
| Iron | 22.1 % |
| Magnesium | 18.1 % |
| Manganese | 41.2 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 30.0 % |
| Riboflavin | 9.9 % |
| Selenium | 19.1 % |
| Thiamin | 14.2 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Quesadilla (Skinny Chef)
View the full Black Bean Quesadilla (Skinny Chef) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Quesadilla (Skinny Chef)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
70 calories of Beans, black, (53.13 grams)
35 calories of Tofu, firm, (49.63 grams)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
4 calories of Imagine Organic Vegetable Broth, (0.13 cup)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.25 tsp)
0 calories of All Natural Vegetable Oil Cooking Spray, (0.13 serving)
Calories per serving of Black Bean Quesadilla (Skinny Chef)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
70 calories of Beans, black, (53.13 grams)
35 calories of Tofu, firm, (49.63 grams)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
4 calories of Imagine Organic Vegetable Broth, (0.13 cup)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.25 tsp)
0 calories of All Natural Vegetable Oil Cooking Spray, (0.13 serving)
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