Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 266.7
Total Fat 19.9 g
Saturated Fat 2.8 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 13.6 g
Cholesterol 0.0 mg
Sodium 131.1 mg
Potassium 418.1 mg
Total Carbohydrate 19.3 g
Dietary Fiber 5.3 g
Sugars 4.7 g
Protein 6.3 g
Vitamin A 136.7 %
Vitamin B-12 8.3 %
Vitamin B-6 11.5 %
Vitamin C 29.6 %
Vitamin D 5.0 %
Vitamin E 1.7 %
Calcium 14.7 %
Copper 9.1 %
Folate 21.1 %
Iron 11.3 %
Magnesium 15.3 %
Manganese 41.9 %
Niacin 8.2 %
Pantothenic Acid 2.8 %
Phosphorus 9.8 %
Riboflavin 13.7 %
Selenium 9.3 %
Thiamin 13.7 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pot pie soup

View the full Pot pie soup Recipe & Instructions
Submitted by: HAMM3603

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pot pie soup

160 calories of Extra Virgin Olive Oil, (1.33 tbsp)

37 calories of Peas, frozen, (0.33 cup)

17 calories of Soy milk, Soy Milk, Natural, (0.17 serving)

16 calories of Flour, whole grain, (0.04 cup)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

10 calories of Onions, raw, (0.17 large)

3 calories of Garlic, (0.67 cloves)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Celery seed, (0.17 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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