Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.7 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 13.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 131.1 mg |
| Potassium | 418.1 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 4.7 g |
| Protein | 6.3 g |
| Vitamin A | 136.7 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 29.6 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.7 % |
| Calcium | 14.7 % |
| Copper | 9.1 % |
| Folate | 21.1 % |
| Iron | 11.3 % |
| Magnesium | 15.3 % |
| Manganese | 41.9 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 9.8 % |
| Riboflavin | 13.7 % |
| Selenium | 9.3 % |
| Thiamin | 13.7 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pot pie soup
View the full Pot pie soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pot pie soup
160 calories of Extra Virgin Olive Oil, (1.33 tbsp)
37 calories of Peas, frozen, (0.33 cup)
17 calories of Soy milk, Soy Milk, Natural, (0.17 serving)
16 calories of Flour, whole grain, (0.04 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
10 calories of Onions, raw, (0.17 large)
3 calories of Garlic, (0.67 cloves)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Celery seed, (0.17 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Pot pie soup
160 calories of Extra Virgin Olive Oil, (1.33 tbsp)
37 calories of Peas, frozen, (0.33 cup)
17 calories of Soy milk, Soy Milk, Natural, (0.17 serving)
16 calories of Flour, whole grain, (0.04 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
10 calories of Onions, raw, (0.17 large)
3 calories of Garlic, (0.67 cloves)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Celery seed, (0.17 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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