Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 219.9
Total Fat 10.1 g
Saturated Fat 4.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.6 g
Cholesterol 10.0 mg
Sodium 735.3 mg
Potassium 674.4 mg
Total Carbohydrate 9.4 g
Dietary Fiber 2.7 g
Sugars 0.1 g
Protein 28.5 g
Vitamin A 103.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.4 %
Vitamin C 68.9 %
Vitamin D 0.0 %
Vitamin E 15.2 %
Calcium 13.8 %
Copper 6.8 %
Folate 19.6 %
Iron 7.7 %
Magnesium 9.6 %
Manganese 20.6 %
Niacin 5.0 %
Pantothenic Acid 3.3 %
Phosphorus 4.8 %
Riboflavin 6.9 %
Selenium 1.2 %
Thiamin 6.7 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Spinach Feta Egg White Omelette

View the full Tomato Spinach Feta Egg White Omelette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Spinach Feta Egg White Omelette

68 calories of Egg white, large, (4 serving)

50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)

50 calories of Smart Balance Buttery Spread (Light/Original), (1 tbsp)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

7 calories of Spinach, fresh, (1 cup)

5 calories of Fresh Parsley, (0.25 cup)

4 calories of Onions, raw, (1 tbsp chopped)


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