Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.9 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,306.7 mg |
| Potassium | 190.0 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 4.5 g |
| Protein | 15.5 g |
| Vitamin A | 50.9 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 3.5 % |
| Vitamin D | 2.5 % |
| Vitamin E | 3.9 % |
| Calcium | 17.9 % |
| Copper | 3.6 % |
| Folate | 17.8 % |
| Iron | 25.8 % |
| Magnesium | 6.6 % |
| Manganese | 16.2 % |
| Niacin | 29.1 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 6.1 % |
| Riboflavin | 22.1 % |
| Selenium | 0.7 % |
| Thiamin | 36.3 % |
| Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Chicken and Dumplings
View the full Vegetarian Chicken and Dumplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Chicken and Dumplings
150 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.33 cup)
67 calories of Earth Balance Natural Buttery Spread, (0.67 tbsp)
63 calories of Morningstar Farms Chicken Strips meal starter, 1 serving, 12 average pieces, (0.45 serving)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
20 calories of swanson organic vegetable broth, (1.33 cup)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Silk, Plain Soymilk, Original 1 cup, (0.08 serving)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Celery Salt, (0.04 tsp)
Calories per serving of Vegetarian Chicken and Dumplings
150 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.33 cup)
67 calories of Earth Balance Natural Buttery Spread, (0.67 tbsp)
63 calories of Morningstar Farms Chicken Strips meal starter, 1 serving, 12 average pieces, (0.45 serving)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
20 calories of swanson organic vegetable broth, (1.33 cup)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Silk, Plain Soymilk, Original 1 cup, (0.08 serving)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Celery Salt, (0.04 tsp)
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