Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 248.2
Total Fat 5.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 1,054.2 mg
Potassium 881.3 mg
Total Carbohydrate 47.2 g
Dietary Fiber 11.2 g
Sugars 18.8 g
Protein 8.7 g
Vitamin A 17.3 %
Vitamin B-12 0.0 %
Vitamin B-6 15.1 %
Vitamin C 62.0 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 14.2 %
Copper 21.3 %
Folate 20.4 %
Iron 32.3 %
Magnesium 22.7 %
Manganese 33.5 %
Niacin 12.5 %
Pantothenic Acid 6.0 %
Phosphorus 18.1 %
Riboflavin 12.4 %
Selenium 4.5 %
Thiamin 23.5 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kidney Bean Stew with Sweet Potatoes and Oranges


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kidney Bean Stew with Sweet Potatoes and Oranges

83 calories of Beans, red kidney, (0.38 cup)

60 calories of Tamarinds, (25 grams)

32 calories of Crushed Tomatoes, (99 grams)

30 calories of Grapeseed Oil, (0.25 tbsp)

21 calories of Oranges, (0.25 cup, sections)

11 calories of Cumin seed, (0.50 tbsp)

6 calories of Garlic, (1.50 tsp)

2 calories of Ginger Root, (1.50 tsp)

2 calories of Turmeric, ground, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Rosemary, dried, (0.25 tsp)

0 calories of Bay Leaf, (0 grams)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of garam masala, (2.50 grams)

0 calories of Fenugreek seeds, (0.25 tsp)

0 calories of sweet potatoes, diced, (0.50 cup)


No nutrition or calorie comments found.