Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 448.6 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 56.7 mg |
| Sodium | 1,457.6 mg |
| Potassium | 633.6 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 6.2 g |
| Sugars | 4.4 g |
| Protein | 53.4 g |
| Vitamin A | 34.2 % | Vitamin B-12 | 70.6 % |
|---|---|
| Vitamin B-6 | 32.3 % |
| Vitamin C | 49.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 28.3 % |
| Copper | 8.6 % |
| Folate | 6.6 % |
| Iron | 22.9 % |
| Magnesium | 15.4 % |
| Manganese | 10.7 % |
| Niacin | 96.9 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 27.7 % |
| Riboflavin | 8.9 % |
| Selenium | 163.2 % |
| Thiamin | 6.8 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tortilla Tuna Melt
View the full Tortilla Tuna Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tortilla Tuna Melt
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
120 calories of Tuna, Canned in Water, drained, (5 oz)
54 calories of Athenos Low Fat Feta Cheese, (0.15 cup)
50 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.25 cup)
26 calories of Kraft Light Done Right Italian Salad Dressing, (1 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
Calories per serving of Tortilla Tuna Melt
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
120 calories of Tuna, Canned in Water, drained, (5 oz)
54 calories of Athenos Low Fat Feta Cheese, (0.15 cup)
50 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.25 cup)
26 calories of Kraft Light Done Right Italian Salad Dressing, (1 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
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