Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.5 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 185.4 mg |
| Sodium | 159.8 mg |
| Potassium | 250.3 mg |
| Total Carbohydrate | 59.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 52.3 g |
| Protein | 8.5 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.5 % |
| Vitamin E | 0.2 % |
| Calcium | 4.1 % |
| Copper | 20.3 % |
| Folate | 6.9 % |
| Iron | 12.4 % |
| Magnesium | 13.6 % |
| Manganese | 21.0 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 18.0 % |
| Riboflavin | 12.4 % |
| Selenium | 2.6 % |
| Thiamin | 0.9 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Single-serve flourless microwave cake
View the full Single-serve flourless microwave cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Single-serve flourless microwave cake
192 calories of Granulated Sugar, (12 tsp)
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)
25 calories of Cool Whip whipped topping, (2 tbsp)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
12 calories of Vanilla Extract, (1 tsp)
3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 fl oz)
Calories per serving of Single-serve flourless microwave cake
192 calories of Granulated Sugar, (12 tsp)
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)
25 calories of Cool Whip whipped topping, (2 tbsp)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
12 calories of Vanilla Extract, (1 tsp)
3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 fl oz)
Calories in Similar Recipes
- This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups...
- A zesty way to prepare a traditional cheesecake.
- This creamy dessert is low in saturated fat, cholesterol, and sodium.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Family recipe passed to me from my grandmother
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.
- You've never used ramen noodles like this before.
- Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite ...
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Makes an interesting dessert.
- Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast...
- Serve with a side of brown rice and you've got a tasty meal.