Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 241.9
Total Fat 7.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 31.4 mg
Sodium 518.5 mg
Potassium 392.6 mg
Total Carbohydrate 29.9 g
Dietary Fiber 2.9 g
Sugars 6.5 g
Protein 15.7 g
Vitamin A 9.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 24.8 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 4.4 %
Copper 12.2 %
Folate 4.8 %
Iron 20.7 %
Magnesium 11.2 %
Manganese 6.8 %
Niacin 12.2 %
Pantothenic Acid 1.9 %
Phosphorus 4.9 %
Riboflavin 4.3 %
Selenium 1.9 %
Thiamin 8.0 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice

View the full Spanish Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice

103 calories of Lean Ground Sirloin 10% Fat, (2 oz)

75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)

25 calories of Stewed Tomatoes, (0.38 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

8 calories of Tomato Paste, (0.06 can (6 oz))

2 calories of Chopped Onion (2 tbsp/1 serving), (0.25 serving)

2 calories of Green Chili Peppers, canned, (0.06 cup)

1 calories of Chili powder, (0.13 tsp)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Water, tap, (0.03 cup (8 fl oz))


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