Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.8 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 65.7 mg |
| Sodium | 373.0 mg |
| Potassium | 392.7 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 17.0 g |
| Protein | 26.9 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 36.5 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.6 % |
| Copper | 3.8 % |
| Folate | 3.7 % |
| Iron | 7.1 % |
| Magnesium | 9.7 % |
| Manganese | 6.0 % |
| Niacin | 63.8 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 24.1 % |
| Riboflavin | 6.5 % |
| Selenium | 29.3 % |
| Thiamin | 6.6 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry Balsamic Chicken with Shallots
View the full Raspberry Balsamic Chicken with Shallots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry Balsamic Chicken with Shallots
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
75 calories of Smucker's Low Sugar Red Raspberry Preserves, (3 tbsp)
25 calories of Extra Light Olive Oil, (0.21 tbsp)
22 calories of Shallots, (3 tbsp chopped)
10 calories of balsamic vinegar, (1 tablespoon)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Thyme, fresh, (0.38 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Raspberry Balsamic Chicken with Shallots
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
75 calories of Smucker's Low Sugar Red Raspberry Preserves, (3 tbsp)
25 calories of Extra Light Olive Oil, (0.21 tbsp)
22 calories of Shallots, (3 tbsp chopped)
10 calories of balsamic vinegar, (1 tablespoon)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Thyme, fresh, (0.38 tsp)
0 calories of Salt, (0.13 tsp)
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