Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 46.3 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 202.5 mg |
| Potassium | 392.3 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.6 g |
| Protein | 1.9 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 20.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 6.7 % |
| Copper | 6.5 % |
| Folate | 6.4 % |
| Iron | 10.1 % |
| Magnesium | 9.6 % |
| Manganese | 17.8 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 4.8 % |
| Riboflavin | 3.2 % |
| Selenium | 0.7 % |
| Thiamin | 4.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Refreshing Cucumber/Tomato Salad
View the full Refreshing Cucumber/Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Refreshing Cucumber/Tomato Salad
13 calories of Red Ripe Tomatoes, (1 plum tomato)
10 calories of Cucumber (with peel), (0.75 cup slices)
8 calories of Cider Vinegar, (0.25 cup)
8 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.50 serving)
6 calories of Basil, (0.50 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Lime Juice, (0.25 wedge yields)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (1.25 dash)
Calories per serving of Refreshing Cucumber/Tomato Salad
13 calories of Red Ripe Tomatoes, (1 plum tomato)
10 calories of Cucumber (with peel), (0.75 cup slices)
8 calories of Cider Vinegar, (0.25 cup)
8 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.50 serving)
6 calories of Basil, (0.50 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Lime Juice, (0.25 wedge yields)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (1.25 dash)
Calories in Similar Recipes
- This is an amazing salsa best made with fresh ingredients.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming...
- Fluffy dish will tickle your taste buds.
- Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
- A quick dinner the whole family will enjoy.
- Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.
- This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil...
- I love this as my main dish but you can add some grilled chicken if you just can't live without meat!...
- Sweet vegetables compliment the cheese filled pasta and tangy garlic in this recipe.
- A great summer snack!
- This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made...
- An easy, fast, and lower fat version of this restaurant favorite.