Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 266.1
Total Fat 8.5 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.6 g
Cholesterol 15.3 mg
Sodium 275.9 mg
Potassium 188.1 mg
Total Carbohydrate 36.0 g
Dietary Fiber 2.0 g
Sugars 0.0 g
Protein 5.4 g
Vitamin A 61.2 %
Vitamin B-12 1.0 %
Vitamin B-6 4.4 %
Vitamin C 12.9 %
Vitamin D 0.3 %
Vitamin E 2.4 %
Calcium 7.7 %
Copper 2.7 %
Folate 3.2 %
Iron 3.4 %
Magnesium 5.0 %
Manganese 13.5 %
Niacin 2.4 %
Pantothenic Acid 2.1 %
Phosphorus 5.5 %
Riboflavin 1.7 %
Selenium 2.1 %
Thiamin 2.9 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Risotto America's Test Kitchen

View the full Butternut Squash Risotto America's Test Kitchen Recipe & Instructions
Submitted by: SPARROWSWING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Risotto America's Test Kitchen

128 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.20 cup)

41 calories of Butter, unsalted, (0.40 tbsp)

24 calories of White Wine, (1.20 fl oz)

24 calories of Olive Oil, (0.20 tbsp)

17 calories of Parmesan Cheese, hard, (0.15 oz)

16 calories of Butternut Squash, (0.20 cup, cubes)

9 calories of Onions, raw, (0.15 cup, chopped)

6 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.40 serving)

1 calories of Garlic clove, (0.20 serving)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))

0 calories of Sage leaves, fresh, (0.20 tbsp)

0 calories of Black Pepper, freshly ground, (0.08 tsp)


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