Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.2 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 436.4 mg |
| Potassium | 553.9 mg |
| Total Carbohydrate | 46.4 g |
| Dietary Fiber | 11.8 g |
| Sugars | 1.9 g |
| Protein | 12.6 g |
| Vitamin A | 78.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 4.1 % |
| Copper | 14.1 % |
| Folate | 48.3 % |
| Iron | 30.3 % |
| Magnesium | 11.0 % |
| Manganese | 29.7 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 19.8 % |
| Riboflavin | 6.1 % |
| Selenium | 4.6 % |
| Thiamin | 13.8 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Pasta Salad
View the full Lentil Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Pasta Salad
115 calories of Lentils, (0.50 cup)
95 calories of Pasta, whole wheat elbows, (1 oz)
41 calories of Canola Oil, (0.33 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Lemon Juice, (0.33 fl oz)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Salt, (0.17 tsp)
Calories per serving of Lentil Pasta Salad
115 calories of Lentils, (0.50 cup)
95 calories of Pasta, whole wheat elbows, (1 oz)
41 calories of Canola Oil, (0.33 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Lemon Juice, (0.33 fl oz)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Salt, (0.17 tsp)
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