Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 195.0
Total Fat 7.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.4 g
Cholesterol 37.3 mg
Sodium 386.9 mg
Potassium 290.1 mg
Total Carbohydrate 18.4 g
Dietary Fiber 3.7 g
Sugars 4.9 g
Protein 15.2 g
Vitamin A 61.4 %
Vitamin B-12 1.1 %
Vitamin B-6 11.4 %
Vitamin C 34.6 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 4.0 %
Copper 4.3 %
Folate 3.2 %
Iron 8.7 %
Magnesium 4.8 %
Manganese 5.0 %
Niacin 9.5 %
Pantothenic Acid 3.1 %
Phosphorus 7.7 %
Riboflavin 7.0 %
Selenium 12.1 %
Thiamin 4.3 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hungarian Goulash

View the full Hungarian Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hungarian Goulash

47 calories of Ground Turkey, (0.06 unit, yield from 1 lb raw)

43 calories of Ground Beef 93% Lean, (1 oz)

29 calories of red potatoe (medium, (0.19 serving)

19 calories of Classico Fire Roasted Tomato and Garlic pasta sauce, (0.19 cup)

16 calories of Olive Oil, (0.13 tbsp)

11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)

8 calories of Carrots, raw, (0.31 medium)

6 calories of Beef stock, home-prepared, (0.19 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Cumin seed, (0.13 tbsp)

3 calories of Paprika, (0.13 tbsp)

2 calories of Always Fresh Minced Garlic, (0.38 tsp)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Celery, raw, (0.06 stalk, large (11"-12" long))

0 calories of Water, tap, (0.50 cup (8 fl oz))


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