Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.0 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 16.7 mg |
| Sodium | 2,688.7 mg |
| Potassium | 581.7 mg |
| Total Carbohydrate | 47.6 g |
| Dietary Fiber | 6.0 g |
| Sugars | 6.5 g |
| Protein | 17.5 g |
| Vitamin A | 102.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 40.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.2 % |
| Copper | 9.9 % |
| Folate | 4.9 % |
| Iron | 5.5 % |
| Magnesium | 9.1 % |
| Manganese | 9.9 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 7.0 % |
| Riboflavin | 1.7 % |
| Selenium | 0.5 % |
| Thiamin | 5.7 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in french onion & potato soup
View the full french onion & potato soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of french onion & potato soup
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
84 calories of jarlsburg swiss cheese, (1.67 serving)
67 calories of French stick, (28.33 gram(s))
20 calories of Raw White Onion (Serving = 1 medium Onion), (0.33 serving)
17 calories of Carrot - raw, chopped, (0.33 cup)
15 calories of (V) Onion, raw, (1.77 oz)
0 calories of Salt, (0.33 tbsp)
0 calories of Water, tap, (3.33 cup (8 fl oz))
Calories per serving of french onion & potato soup
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
84 calories of jarlsburg swiss cheese, (1.67 serving)
67 calories of French stick, (28.33 gram(s))
20 calories of Raw White Onion (Serving = 1 medium Onion), (0.33 serving)
17 calories of Carrot - raw, chopped, (0.33 cup)
15 calories of (V) Onion, raw, (1.77 oz)
0 calories of Salt, (0.33 tbsp)
0 calories of Water, tap, (3.33 cup (8 fl oz))
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