Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 299.4
Total Fat 15.8 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 9.1 g
Cholesterol 60.4 mg
Sodium 779.1 mg
Potassium 781.9 mg
Total Carbohydrate 13.5 g
Dietary Fiber 3.9 g
Sugars 1.3 g
Protein 28.3 g
Vitamin A 38.7 %
Vitamin B-12 6.4 %
Vitamin B-6 26.2 %
Vitamin C 195.6 %
Vitamin D 0.0 %
Vitamin E 15.6 %
Calcium 7.2 %
Copper 6.9 %
Folate 23.7 %
Iron 12.5 %
Magnesium 13.0 %
Manganese 19.2 %
Niacin 25.6 %
Pantothenic Acid 12.5 %
Phosphorus 24.5 %
Riboflavin 22.8 %
Selenium 61.3 %
Thiamin 37.0 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork with Broccoli Stir Fry

View the full Pork with Broccoli Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork with Broccoli Stir Fry

179 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (3 oz)

60 calories of Olive Oil, (0.50 tbsp)

35 calories of Broccoli, fresh, (125 grams)

10 calories of Cornstarch - 1 tablespoon, (0.33 tbsp)

7 calories of Soy sauce (shoyu), low sodium, (0.75 tbsp)

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

2 calories of Garlic (1 clove), (0.50 serving)

1 calories of Oyster Sauce, (0.50 tbsp)

0 calories of Salt, (0.06 tsp)

0 calories of Truvia Natural Sweetener, (0.50 serving)


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