Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.4 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 11.1 mg |
| Sodium | 230.8 mg |
| Potassium | 892.8 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.5 g |
| Protein | 7.3 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 27.8 % |
| Vitamin C | 60.8 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.4 % |
| Calcium | 14.3 % |
| Copper | 10.2 % |
| Folate | 7.9 % |
| Iron | 8.4 % |
| Magnesium | 11.6 % |
| Manganese | 14.2 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 16.4 % |
| Riboflavin | 6.4 % |
| Selenium | 3.0 % |
| Thiamin | 10.3 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Onion Potato's
View the full Cheesy Onion Potato's Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Onion Potato's
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
38 calories of French Fried Onions, (1.67 tbsp)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
14 calories of Low Fat Cream of Mushroom Soup, (0.10 cup)
7 calories of Albertson's nonfat sour cream, (0.67 tbsp)
3 calories of Milk, nonfat, (0.04 cup)
Calories per serving of Cheesy Onion Potato's
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
38 calories of French Fried Onions, (1.67 tbsp)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
14 calories of Low Fat Cream of Mushroom Soup, (0.10 cup)
7 calories of Albertson's nonfat sour cream, (0.67 tbsp)
3 calories of Milk, nonfat, (0.04 cup)
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