Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 541.6
Total Fat 36.2 g
Saturated Fat 17.6 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 13.4 g
Cholesterol 117.7 mg
Sodium 944.6 mg
Potassium 738.3 mg
Total Carbohydrate 22.2 g
Dietary Fiber 3.0 g
Sugars 0.0 g
Protein 31.0 g
Vitamin A 54.0 %
Vitamin B-12 36.9 %
Vitamin B-6 21.8 %
Vitamin C 22.6 %
Vitamin D 0.0 %
Vitamin E 9.8 %
Calcium 34.6 %
Copper 13.0 %
Folate 14.0 %
Iron 16.2 %
Magnesium 16.0 %
Manganese 26.7 %
Niacin 25.2 %
Pantothenic Acid 10.0 %
Phosphorus 40.4 %
Riboflavin 27.3 %
Selenium 28.6 %
Thiamin 10.5 %
Zinc 31.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Shells

View the full Stuffed Shells Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Shells

200 calories of Ground beef, lean, (2.67 oz)

123 calories of Neufchatel Cheese, (1.67 oz)

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)

33 calories of Pasta, cooked, (0.33 oz)

7 calories of Olive Oil, (0.17 1tsp)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.33 cloves)

0 calories of Basil, (0.33 tbsp)


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