Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.8 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 75.6 mg |
| Sodium | 835.7 mg |
| Potassium | 331.4 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.3 g |
| Protein | 38.3 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 23.8 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 24.5 % |
| Copper | 2.3 % |
| Folate | 2.6 % |
| Iron | 4.0 % |
| Magnesium | 14.0 % |
| Manganese | 1.4 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 29.1 % |
| Riboflavin | 9.2 % |
| Selenium | 67.2 % |
| Thiamin | 7.1 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cod fishsticks
View the full Cod fishsticks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cod fishsticks
119 calories of Cod (fish), (4 oz)
78 calories of Parmesan Cheese, grated, (0.17 cup)
48 calories of Ian's Panko Breadcrumbs, (0.17 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
11 calories of Egg white, large, (0.67 serving)
7 calories of PAM Cooking Spray, Original, 1 second spray, (1 serving)
0 calories of Tabasco Sauce, (0.17 tsp)
0 calories of Italian Seasoning, (0.33 tsp)
0 calories of McCormick Old Bay Seasoning, (0.33 tsp)
Calories per serving of Cod fishsticks
119 calories of Cod (fish), (4 oz)
78 calories of Parmesan Cheese, grated, (0.17 cup)
48 calories of Ian's Panko Breadcrumbs, (0.17 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
11 calories of Egg white, large, (0.67 serving)
7 calories of PAM Cooking Spray, Original, 1 second spray, (1 serving)
0 calories of Tabasco Sauce, (0.17 tsp)
0 calories of Italian Seasoning, (0.33 tsp)
0 calories of McCormick Old Bay Seasoning, (0.33 tsp)
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