Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.4 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 78.3 mg |
| Sodium | 54.4 mg |
| Potassium | 380.9 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.0 g |
| Protein | 9.7 g |
| Vitamin A | 23.5 % | Vitamin B-12 | 12.3 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 18.0 % |
| Vitamin D | 2.0 % |
| Vitamin E | 7.1 % |
| Calcium | 3.7 % |
| Copper | 7.1 % |
| Folate | 11.4 % |
| Iron | 7.8 % |
| Magnesium | 7.5 % |
| Manganese | 12.4 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 11.6 % |
| Riboflavin | 14.0 % |
| Selenium | 22.9 % |
| Thiamin | 10.2 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato, Salmon and Spinach Patties (1 patty)
View the full Potato, Salmon and Spinach Patties (1 patty) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato, Salmon and Spinach Patties (1 patty)
95 calories of Olive Oil, (0.05 cup)
34 calories of Bread Crumbs, Panko (1/2 cup / 30g), (0.31 serving)
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
26 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.06 fillet)
23 calories of Flour, white, (0.05 cup)
21 calories of Egg, fresh, whole, raw, (0.06 cup (4.86 large eggs))
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
Calories per serving of Potato, Salmon and Spinach Patties (1 patty)
95 calories of Olive Oil, (0.05 cup)
34 calories of Bread Crumbs, Panko (1/2 cup / 30g), (0.31 serving)
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
26 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.06 fillet)
23 calories of Flour, white, (0.05 cup)
21 calories of Egg, fresh, whole, raw, (0.06 cup (4.86 large eggs))
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
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