Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.3 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 17.7 mg |
| Sodium | 166.4 mg |
| Potassium | 76.6 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 20.3 g |
| Protein | 2.9 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 1.6 % |
| Vitamin D | 1.5 % |
| Vitamin E | 10.6 % |
| Calcium | 2.0 % |
| Copper | 2.6 % |
| Folate | 12.0 % |
| Iron | 5.0 % |
| Magnesium | 4.6 % |
| Manganese | 30.9 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.3 % |
| Riboflavin | 4.9 % |
| Selenium | 5.1 % |
| Thiamin | 4.9 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marsha's Blackberry Muffins
View the full Marsha's Blackberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marsha's Blackberry Muffins
77 calories of Canola Oil, (0.04 cup)
61 calories of Granulated Sugar, (0.08 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Kellogg's Low Fat Granola without Raisins Cereal, (0.04 cup (1 serving))
13 calories of Blackberries, frozen (unsweetened), (0.04 package (18 oz))
11 calories of Arrowhead Mills, Organic Oat Flour, (0.03 cup)
8 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.13 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Wheat bran, crude, (0.02 cup)
2 calories of Oat Bran, (0.02 cup)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Marsha's Blackberry Muffins
77 calories of Canola Oil, (0.04 cup)
61 calories of Granulated Sugar, (0.08 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Kellogg's Low Fat Granola without Raisins Cereal, (0.04 cup (1 serving))
13 calories of Blackberries, frozen (unsweetened), (0.04 package (18 oz))
11 calories of Arrowhead Mills, Organic Oat Flour, (0.03 cup)
8 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.13 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Wheat bran, crude, (0.02 cup)
2 calories of Oat Bran, (0.02 cup)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
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