Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.7 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 120.3 mg |
| Sodium | 244.3 mg |
| Potassium | 685.2 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 4.1 g |
| Sugars | 4.8 g |
| Protein | 10.2 g |
| Vitamin A | 58.8 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 19.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 17.9 % |
| Copper | 12.0 % |
| Folate | 12.3 % |
| Iron | 7.8 % |
| Magnesium | 16.8 % |
| Manganese | 31.5 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 22.4 % |
| Riboflavin | 10.7 % |
| Selenium | 8.8 % |
| Thiamin | 8.4 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchinibeignet with Gouda
View the full Zucchinibeignet with Gouda Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchinibeignet with Gouda
71 calories of Gouda Cheese, (20 grams)
60 calories of Mazola Oil, (0.50 tbsp)
40 calories of Zucchini, (250 grams)
35 calories of Brown Egg, (0.50 serving)
12 calories of Flour, whole grain, (0.03 cup)
1 calories of Nutmeg, ground, (0.08 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Zucchinibeignet with Gouda
71 calories of Gouda Cheese, (20 grams)
60 calories of Mazola Oil, (0.50 tbsp)
40 calories of Zucchini, (250 grams)
35 calories of Brown Egg, (0.50 serving)
12 calories of Flour, whole grain, (0.03 cup)
1 calories of Nutmeg, ground, (0.08 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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