Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 235.5
Total Fat 10.2 g
Saturated Fat 4.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 969.1 mg
Potassium 548.9 mg
Total Carbohydrate 33.3 g
Dietary Fiber 7.2 g
Sugars 1.7 g
Protein 5.7 g
Vitamin A 142.0 %
Vitamin B-12 0.0 %
Vitamin B-6 29.7 %
Vitamin C 74.1 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 6.1 %
Copper 15.3 %
Folate 18.3 %
Iron 17.5 %
Magnesium 13.9 %
Manganese 51.4 %
Niacin 7.2 %
Pantothenic Acid 8.1 %
Phosphorus 13.1 %
Riboflavin 8.4 %
Selenium 4.2 %
Thiamin 8.7 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Charred Eggplant and Coconut Curry

View the full Charred Eggplant and Coconut Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Charred Eggplant and Coconut Curry

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

41 calories of Canola Oil, (0.33 tbsp)

35 calories of Sweet potato, (0.25 cup, cubes)

20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Coconut Milk (Silk), (0.08 cup)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

4 calories of Red Ripe Tomatoes, (0.17 tomato)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Granulated Sugar, (0.17 tsp)

3 calories of Coriander seed, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Turmeric, ground, (0.17 tsp)

1 calories of Ginger, ground, (0.17 tsp)

0 calories of Cardamom, ground, (0.08 tsp)

0 calories of Serrano Peppers, (0.17 pepper)

0 calories of Salt, (0.33 tsp)


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