Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.2 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 86.8 mg |
| Potassium | 511.3 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.1 g |
| Protein | 2.4 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 47.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 3.8 % |
| Copper | 13.1 % |
| Folate | 7.9 % |
| Iron | 6.7 % |
| Magnesium | 6.4 % |
| Manganese | 13.2 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 9.3 % |
| Riboflavin | 15.6 % |
| Selenium | 6.7 % |
| Thiamin | 6.8 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Vegetable Ragu
View the full Easy Vegetable Ragu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Vegetable Ragu
39 calories of Olive Oil, (0.33 tbsp)
15 calories of Sherry, dry, (0.33 fl. oz)
11 calories of Canned Tomatoes, (0.33 can)
10 calories of Portabella Mushrooms, (38.33 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Summer Squash, (0.17 cup, sliced)
1 calories of Garlic, (0.33 cloves)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Easy Vegetable Ragu
39 calories of Olive Oil, (0.33 tbsp)
15 calories of Sherry, dry, (0.33 fl. oz)
11 calories of Canned Tomatoes, (0.33 can)
10 calories of Portabella Mushrooms, (38.33 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Summer Squash, (0.17 cup, sliced)
1 calories of Garlic, (0.33 cloves)
0 calories of Basil, (0.17 tbsp)
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