Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 317.1
Total Fat 15.5 g
Saturated Fat 5.2 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 42.1 mg
Potassium 840.7 mg
Total Carbohydrate 42.2 g
Dietary Fiber 6.5 g
Sugars 5.0 g
Protein 13.3 g
Vitamin A 9.0 %
Vitamin B-12 0.0 %
Vitamin B-6 17.9 %
Vitamin C 55.0 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 42.1 %
Copper 19.2 %
Folate 11.0 %
Iron 15.3 %
Magnesium 14.4 %
Manganese 54.9 %
Niacin 5.2 %
Pantothenic Acid 4.1 %
Phosphorus 16.5 %
Riboflavin 7.0 %
Selenium 15.1 %
Thiamin 14.2 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai Spiced Sweet Potato Stew

View the full Thai Spiced Sweet Potato Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Spiced Sweet Potato Stew

106 calories of Yams, (0.67 cup, cubes)

51 calories of Coconut Milk (light), (2.25 oz)

50 calories of costco organic peanut butter, (0.50 tbsp)

38 calories of Tofu, firm, (0.17 block)

20 calories of Olive Oil, (0.17 tbsp)

11 calories of Curry Paste - Green Thai Curry - Thai Kitchen, (16.67 gram(s))

10 calories of Onion - Sweet fresh, (0.17 cup)

9 calories of Green Beans (snap), (0.25 cup)

8 calories of Granulated Sugar, (0.50 tsp)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

3 calories of Garlic, (0.83 tsp)

1 calories of cilantro (fresh), (0.08 cup)

0 calories of Ginger Root, (0.17 tsp)


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