Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 264.9
Total Fat 10.8 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 441.3 mg
Potassium 902.9 mg
Total Carbohydrate 33.2 g
Dietary Fiber 6.7 g
Sugars 3.8 g
Protein 11.0 g
Vitamin A 99.8 %
Vitamin B-12 25.1 %
Vitamin B-6 31.6 %
Vitamin C 118.9 %
Vitamin D 25.0 %
Vitamin E 27.6 %
Calcium 20.9 %
Copper 9.8 %
Folate 20.6 %
Iron 16.9 %
Magnesium 12.3 %
Manganese 24.4 %
Niacin 10.3 %
Pantothenic Acid 10.7 %
Phosphorus 25.5 %
Riboflavin 7.6 %
Selenium 2.1 %
Thiamin 12.0 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Curry with Tofu

View the full Vegetable Curry with Tofu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Curry with Tofu

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

51 calories of Thai Kitchen Light Coconut Milk, (2.28 oz)

33 calories of Tofu, Lite firm (1/5 pkg) - NASOYA, (0.83 serving)

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

23 calories of Patak's Mild Curry Paste Concentrate for Sauces, (0.25 tbsp)

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Carrots, raw, (0.50 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Chicken Broth or Bouillon, (0.17 cup (8 fl oz))

4 calories of Garlic, (0.83 cloves)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Lime Juice, (0.17 lime yields)

1 calories of Ginger Root, (0.33 tsp)

0 calories of Chili powder, (0.04 tsp)

0 calories of Cardamom, ground, (0.04 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Saffron, (0.02 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of cinnamin, (0.17 serving)

0 calories of ground corriander, (0.02 tsp)


No nutrition or calorie comments found.