Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.7 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 64.0 mg |
| Sodium | 917.2 mg |
| Potassium | 364.8 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.6 g |
| Protein | 26.4 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 21.4 % |
| Copper | 6.8 % |
| Folate | 2.3 % |
| Iron | 12.5 % |
| Magnesium | 5.3 % |
| Manganese | 2.7 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 30.3 % |
| Riboflavin | 11.7 % |
| Selenium | 38.8 % |
| Thiamin | 3.7 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in JEFFS TURKEY SHEPPARDS PIE
View the full JEFFS TURKEY SHEPPARDS PIE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of JEFFS TURKEY SHEPPARDS PIE
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
73 calories of Idahoan Buttery Homestyle Mashed Potatoes, (0.33 cup)
65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
19 calories of Westpac French Cut Green Beans, frozen, (0.63 cup)
Calories per serving of JEFFS TURKEY SHEPPARDS PIE
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
73 calories of Idahoan Buttery Homestyle Mashed Potatoes, (0.33 cup)
65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
19 calories of Westpac French Cut Green Beans, frozen, (0.63 cup)
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