Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.5 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 284.7 mg |
| Sodium | 627.6 mg |
| Potassium | 233.5 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 7.8 g |
| Sugars | 8.7 g |
| Protein | 34.3 g |
| Vitamin A | 41.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 75.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 6.9 % |
| Copper | 5.2 % |
| Folate | 11.1 % |
| Iron | 11.2 % |
| Magnesium | 4.3 % |
| Manganese | 6.9 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 3.5 % |
| Riboflavin | 1.6 % |
| Selenium | 0.5 % |
| Thiamin | 2.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey burgers with Asian slaw
View the full turkey burgers with Asian slaw Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey burgers with Asian slaw
120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)
100 calories of Bread - Orowheat Sandwich Thins, (1 serving)
45 calories of Salad Dressing - Kraft Light Asian Toasted Sesame, (1.50 tbsp)
21 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.13 oz)
17 calories of Broccoli Slaw, (2 oz)
16 calories of Sesame Oil, (0.13 tbsp)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
Calories per serving of turkey burgers with Asian slaw
120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)
100 calories of Bread - Orowheat Sandwich Thins, (1 serving)
45 calories of Salad Dressing - Kraft Light Asian Toasted Sesame, (1.50 tbsp)
21 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.13 oz)
17 calories of Broccoli Slaw, (2 oz)
16 calories of Sesame Oil, (0.13 tbsp)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
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